Although aerobics is important for a person's health as well as for getting and staying in good physical shape, people often are deterred because they feel they do not have time or energy for exercise. Days filled to the brim with meetings and work and family it often seems unfathomable to fit aerobics in.
What people often do not realize is that for good aerobic health all that is really needed is about twenty to forty minutes a day.
A lunchtime routine can include walking or stair climbing, or alternatively, waking up ½ hour early each day to exercise would be sufficient to improving your health and reaping the many benefits of aerobics.
An aerobic exercise is any activity that raises your heart rate to a level of 70 to 80 percent. This includes brisk walking, jogging, stair climbing, biking as well as the standard aerobic dance.
The benefits of an aerobic lifestyle include a healthier cardiovascular system, added energy, an overall sense of well being and a leaner and stronger body. Studies show people who exercise regularly are healthier, sleep better and have a better outlook on life making them feel happier.
Always begin any exercise with a period of warming the muscles up, this can include stretching and light calisthenics to slowly increase the heart and make the muscles warm and fluid to avoid injury.
The body of the workout should last 15 to 30 minutes and a short cool down including stretching should complete the aerobics workout.
Why don't you try out the aerobics offering. There are so many areas to aerobics.
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