In this article you will learn the best cardio exercises for fat loss. Most people don't understand it but if you truly want to lose fat it's much better then to burn the fat then to starve it. And the only exercises that burn fat are aerobic exercises.
What exercises are considered aerobics Nowadays there are a lot of trendy classes where you can "get in shape". Think about dance-classes, choreographies-classes or jumping up and down. It is impossible to burn fat without using oxygen. Real aerobics for fat loss means that the exercise must follow certain points. - the workout is rhythmical in nature - It involves large muscle groups - It can be sustained continuously for long periods of time (20 to 60 minutes)
The 3 best cardio exercises for fat loss
Rowing Rowing is one of the best fat burning exercises you can do. It trains all your major muscle groups and therefore it is a full body workout. Rowing burns more calories than most other exercises however you need to do it long enough.
Stairclimbers Stairclimbing is another great exercise to lose fat. If you stair climb for ten minutes you have burned already 100 calories. This exercise is not only a good fat burning exercise but it makes you lean and sexy as well.
Cross country skiing With cross country skiing you workout every major muscle group in your body. Due the fact that cross country skiing does involves the entire body it has a very high fat and calorie burning potential. This is a low impact workout and therefore the risk to get an injury is low. However a "negative" side effect is that it has a learning curve. However just like anything in live you will see results if you are motivated and if you take action.
This is the truth fat loss is not difficult but it take action from your side. Knowing what the best cardio exercises for fat loss are does not mean anything if you don't implement it into your own life. And last but not least you need to make proper food choices as well. It is absolutely not true that you can get a lean body by taking pills or supplements while watching TV and eating a donut.
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